Right now, take a look around — you are surrounded by air, light, sound, objects, life. This is the moment, just as it is.
Now, you’ll immediately begin to interpret all of that, and create a narrative about it: it’s messy, that person is irritating, you haven’t done certain things, etc.
But what would it be like to just drop that story and see the moment just as it is, without interpretation?
See it with beginner’s mind. With the eyes of a child seeing a cloud or tasting an orange for the first time. As if it were a completely new experience.
You can practice this by going for a walk — on the walk, see if you can experience it afresh, without a narrative or evaluations. Just see the moment. Just experience the world directly, without a layer of interpretation. Bring curiosity to all of it.
The effect of this is to drop the story that creates struggle and suffering. It gives a directness to your experience.